Introduce technology into your exercise

Introduce technology into your exercise

There are applications (or apps) for nearly everything. Game, fun, information, nutrition are some of these. It would not be possible for the related companies to not cover that technological part of the exercise as well. Whether we are talking about running, cycling, or just hiking, people can find dozens of applications that fit their tastes and needs.

What can one achieve by downloading such an application on their mobile?

Beyond recording the user’s speed or distance traveled, archiving of relevant data and mapping the routes, these applications have many other interesting capabilities. Adjusted to each user’s data, the application can suggest routes popular with you. Through huge databases including local routes million worldwide, everyone can discover something new about their own.

In addition, they have built-in instructions - workout programs as a gym. Even if you hear too much of it, you have nothing to lose if you try it, since it is completely free or low cost applications.

Of the most popular apps of the past year, according to the American site , are as follows:

PEAR Personal Fitness Coach (Free)

This application offers users a wide range of guided programs, depending on the level, and is in line with relevant devices that allow better monitoring of performance.

Map My Fitness (Free)

It includes more than 600 different workouts and goes with more than 400(!) devices, to give the users a clear and complete picture of his performance. Saves information on the rate, distance and calories burned.

Workout Trainer (Free)

With the possibility of thousands of personalized programs, it covers those who exercise to strengthen their muscles, but also those who just want to burn calories. It networks the users with communities that have respective interests, while a minimum subscription offers access to relevant videos and additional programs, all without ads.

Nike + Training Club (Free)

It has been designed and launched by professional athletes and renowned in general. Its programs focus on empowerment, endurance and movement, while three different levels of difficulty are provided. The function pitcher that makes it stand out, among other things, is its focus on sound commands rather than on the image.



Aggeliki Koskeridou

Holistic Doctor – Counseling Psychotherapist

Doctor of Naturopathic Medicine

MSc c. Health Psychology

insta: dr_aggelikikoskeridou_official 

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