True Happiness! My patients ask me frequently the way to bring happiness and meaning in their lives. Although the answer of this question is simpler than we could imagine. True Happiness is a result of looking for the meaning of life in daily activities, laughing often and doing things you enjoy. In addition, is important to associate with people you appreciate and admire, to accept the positive connection and appreciation of people. At the same time you have to avoid toxic relationships, to respond with condescension but not to become manipulated. You also need to respect yourself and not to follow social norms, which are social only in a theoretical aspect, but to go after your personal moral values with self respect and self confidence. Remember, act as a child or as an adult depending on your social association. Entertain yourself as a child and work as an adult. Moreover, maturity is to find the seriousness you played as a child, according to Friedrich Nietzsche.
Happiness means to communicate in a level where only you and your similar perceive and this has to be existed only because it exists and not since you try to build communication relations being afraid to stay alone. When you are truly happy you are not afraid to be alone. You don’t afraid the loneliness because you have fun by yourself, you are in love with yourself! By loving yourself you are able to fall in love with your partner, your choices and your life in general. You have to realize that life is beautiful and the beauty of life depends on your existence in this universe. Love is the motivating power of everything, but human mind tries to understand this supernatural energy and to ground this energy by pleasures of the body. Although, the grounding process weakens love and we finally search to find this feeling in other sources. The real source of love exists inside us, even though we don’t understand that.
Happiness and love coexist! If you observe carefully, these two feeling look alike. So, if you want to be happy, find the way to fall in love.
By Dr Angel,
Dr Koskeridou Aggeliki (ProfDc, MSc, MBA, BSc (Hons), HND, ND)
ProfDc Psychotherapy, MSc Health Psychology, Naturopathic Doctor
AIU Dean & Director, Clinical Professor, Inventor, Holistic Therapist, ΟΛΟΝ™ Ίασης Founder
Insta: @Dr_AggelikiKoskeridou_Official
T.: +30 215 215 1990
