Stress, of course, is not a condition that can be treated individually with food. It is more complex and requires a lot of interventions, changes or even support to begin to overcome. The demands placed on our lives and in our system p Environment begets many insecurities about the present and our future. So, we realize that stress is not so easy to deal with.

However, there are foods that we can incorporate into our diet, which function in a sense as a small shield against stress. And if, moreover, we are in a phase where we face more dynamic issues that cause us insecurities and stress, then the parallel enrichment of our diet is a necessary step.

• Citrus fruits are rich in vitamin C, a powerful antioxidant that helps to lower blood pressure, which is associated with stress. Characteristics of the category are oranges, but also lemons and mandarins.
• Almonds also can play a role in lowering blood pressure, but mainly involves the consumption or for their high content of vitamins B and E, which help to strengthen the nervous and immune systems.

• The salmon is a fish rich in omega-3 fatty acids. We prefer it because it protects against heart disease and keeps levels of adrenaline steady.
• The avocado, among many other benefits, regulates the heart beat and is rich in antioxidant vitamin E and potassium.
• Sweet potatoes are a good source of sugar and carbohydrates seem to require the body when in stressful situation. They are also rich in fiber.
• Spinach is a good ally against migraines and fatigue. It is a source rich in magnesium .
• The total milling Flour , for example in bread and cereals, is packed with starch-rich carbohydrates, which strengthens energy and calms the mind.
• The turkey contains the amino acid L - tryptophan, which triggers T serotonin in the body, that contribute to the feeling of well q and q stand.

Aggeliki Koskeridou 

Holistic Doctor – Counseling Psychotherapist

Doctor of Naturopathic Medicine

MSc c. Health Psychology

www.AggelikiKoskeridou.com

insta: dr_aggelikikoskeridou_official 

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