The Dorian Gray, not to miss anything from the glow of youth and beauty sells his soul in exchange for his portrait to age instead of him. Lord Henry Wootton, who has been seduced by young Dorian, believes that the only issue in life that is worth searching is beauty.

The Oscar Wilde, in a time full of taboo and dark obsessions, in a dynamic and revolutionary way sets amongst others this great agony, eternal beauty and youth.

Our times really offer us many means of preserving and improving it. But there are four ways, simple and natural, that if you put them in your life you will secure some elements of your beauty and your youth without even having to sell your soul!

Drink a glass of hot water

Hot water helps and maintains the digestive system while helping to stimulate metabolism. Helps in detoxification and greatly hampers premature aging due to bad habits and environmental toxins.

Go outdoors in the fresh air

The walks by the sea, in the countryside or in a park are always refreshing. Do not forget to take long and deep breaths, because pure oxygen is absolutely important. It will help you see a big difference in your body and face, much more than the most expensive care product.

Establish a healthy diet

Proper and balanced diet is the answer behind many problems. We emphasize the nutritional value of vegetables, fruits, legumes, meat, fish or olive oil. So you get the necessary information you need and you'll soon see the difference in the body, mood and energy.

Consume more soups

Put in your daily diet the soup, a meal that helps your body absorb much better the vitamins and all the nutritious ingredients of the main meal.

Aggeliki Koskeridou

Holistic Doctor – Counseling Psychotherapist

Doctor of Naturopathic Medicine

MSc c. Health Psychology

www.AggelikiKoskeridou.com

insta: dr_aggelikikoskeridou_official 

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