Are you allergic to gluten?
Are you allergic to gluten?
Try a special salad with gluten-free dressing, gluten-free.
Whether you suffer from intolerance to gluten or lactose, or for medical reasons related to gastrointestinal, immune, neurological, etc., you are forced to follow a special diet, this column suggests products or recipes that cover your needs.
Particularly for the fasting period, advice for some is of particular value.
Today we will introduce you a gluten-free salad with dressing.
Ingredients
1 small broccoli head
1 small cauliflower head
1 carrot thickened
1 beetroot (diced)
1 crabapple with peel (cut into cubes or thin slices)
2 tbls of raisins
2 tbls nuts
1 pomegranate cleaned
For dressing
1 orange (juice and zest)
1/4 fl. balsamic vinegar with honey
2 tablespoons of mustard
1/2 fl. olive oil
a little salt
Method
It is a salad that gives energy, and here we eat our vegetables raw. In a bowl, put the small broccoli and cauliflower cut into small pieces.
Add all other materials, processed as mentioned above.
Blend the ingredients for the dressing. Pour the salad and mix.
If you have time, it is good to leave the salad in the refrigerator for 2 or 3 hours to marinate.
Aggeliki Koskeridou
Holistic Doctor – Counseling Psychotherapist
Doctor of Naturopathic Medicine
MSc c. Health Psychology
insta: dr_aggelikikoskeridou_official
