The food of the day is always a matter. The food of the day if you have children is even more important. If you are looking for a way to put a few more vegetables in their menu then try the following recipe. The basis of that recipe is, in essence, whatever vegetables you have in the fridge.

Ingredients

800g of potato, carrot, parsnip, beetroot

2 red peppers

1 small broccoli or cauliflower

Olive oil

250 g of haloumi

1 courgette (or cucumber)

1 apple

100g spinach

4 tsp green pesto

Method

Preheat the oven to 200 ºC.

We clean root vegetables (potatoes, carrots, etc.) and peppers and cut into cubes.

Cut the tassels from broccoli or cauliflower.

Apply all the vegetables in a pan and pour three tablespoons of olive oil.

Add salt and pepper.

Bake the vegetables until they are softened and golden, for about 20 minutes.

When your vegetables are ready add the haloumi to large pieces (about 2 cm) and turn the oven on the grill by increasing the temperature for 5 to 10 minutes.

Cut the zucchini along thin strips. Similarly, cut the apple after peeling it off.

Stir them with your grilled vegetables and add the spinach.

Sprinkle with the green pesto and two tablespoons of extra olive oil.

Bon appetit!

Aggeliki Koskeridou

Holistic Doctor – Counseling Psychotherapist

Doctor of Naturopathic Medicine

MSc c. Health Psychology

www.AggelikiKoskeridou.com

insta: dr_aggelikikoskeridou_official 

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