Diaphragmatic breathing: A secret for relaxation

8 yoga moves to loosen up tight muscles

 

One of the biggest problems faced by many who do intense exercise (such as cross fit) or less intense (jogging or cycling) is physical pain after exercise.

7 benefits of prenatal yoga

Prenatal yoga sounds like a healthy practice to follow during pregnancy - and it is. Here we will look at what it can do specifically to help you feel great and stay calm during the most important nine months of your life.

Yoga at Home in Quarantine - 4 Steps to Keep Your Calm

The days are kind of weird ... for all of us. The quarantine conditions experienced by the vast majority of our society - with the exception of those who continue to work - certainly make it difficult for us.

Is yoga a weapon for eating disorders?

Is yoga a weapon for eating disorders? It is an issue that has particularly preoccupied the scientific community dealing with nutritional issues, as eating disorders are a common condition that is even more prevalent in the female population.

Therapeutic Yoga: A holistic approach to improving health

In recent years yoga has managed to spread in our country as a practice and a philosophy that ensures wellness. Alongside yoga as a method of fitness and attitude of life, another branch of it begins to gain ground, which we call therapeutic yoga.

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