TIPS ΥΓΕΙΑΣ ΚΑΙ ΕΥΕΞΙΑΣ

Hair removal tips for girls

When gadgets improve the lives of people with autism

: TIPS ΥΓΕΙΑΣ ΚΑΙ ΕΥΕΞΙΑΣ

In a random search for a health issue on the Internet, I fell on the UK magazine 'SEN' (Special Educational Needs) which means 'Special Educational Needs' and deals with issues of education - and not just - of people with disabilities.

Hair removal tips for girls

: TIPS ΥΓΕΙΑΣ ΚΑΙ ΕΥΕΞΙΑΣ

Hair removal especially at this time is an issue we are reasonably concerned with. Almost to the same extent as we are concerned with our physical weight as it is an aesthetic subject that greatly determines how we will dress our appearance on the beach.

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Fear, Stereotypicality & Dogmatism VS Contemporaneity, Happiness & Success | Ways to synchronize Dr Koskeridou Akshara Devyani

Societies, laws, religious doctrines and norms have been structured and shaped according to the needs of the time. Although, while we observe that times and needs change, man evolves and slowly...

What would the world be like IF - Global Call for Miracles | Dr Angeliki Koskeridou

We have often wondered what the world would be like IF between serious and funny, but it usually comes down to the joke and eventually it becomes just another brief discussion. So today I'm going to...

Love & Hapiness … they are connected!

True Happiness! My patients ask me frequently the way to bring happiness and meaning in their lives. Although the answer of this question is simpler than we could imagine. True Happiness is a result...

Cynical Exchange to Personal Relations

Healthy relations rely on a balanced interaction between human. Although, it is common to confuse personal relations with professional connections, a fact that creates huge problems and emotional...

Dr Angel's new colorful innovative products overthrow healthy diet!

The innovative products of Dr Angel, ProfDc Dr Angeliki Koskeridou intent to overturn healthy diet and holistic health in a completely natural way. Dr Angel's patents are more than 6 and include...

Public invitation to artists to participate in the action #EimaiEdw in order to combat abuse

INVITATION TO PARTICIPATE KOSKERIDOU AGGELIKI, OLON GROUP & NGO THERAPEVO _____________________________________________________________________ The Company OLON Group "Koskeridou Angeliki" & NGO...

The altenative therapies and Yoga as they are presented at Rich Holiday Poor Holiday on Channel 5 of England by Dr Angel, Koskeridou Angeliki

With great success the ProfDc Dr Angeliki Koskeridou presents the Holistic Yoga Retreat at the English reality show Rich Holiday Poor Holiday at Channel 5. The show Rich Holiday Poor Holiday is...

The Greek therapist presenting the Rich Holiday Poor Holiday on Channel 5 in England

ProfDc Dr Angeliki Koskeridou presents and "heals" the players of Rich Holiday Poor Holiday on Channel 5 of England. The show Rich Holiday Poor Holiday is shown with great success on English...

Psychosomatic Diagnosis: Deciphering the disease

The disease is the result of many factors as it is widely known. Referring to the concept of disease or illness, come to the mind of most of us, various causes such as psychological causes,...

“Super”-colored Macarons

Recipe for super-colored macarons. W e will need: 250 gr. almond powder (ground almond kernels) 350 gr. of powdered sugar 8 egg whites (medium eggs) at room temperature (at least for 1 hour) 1 pinch...

8 yoga moves to loosen up tight muscles

One of the biggest problems faced by many who do intense exercise (such as cross fit) or less intense (jogging or cycling) is physical pain after exercise....

6 tips to deal with the psychological consequences of quarantine

The state of pandemic as we experience it can be frightening for many and affect our mental health. There are many things we can do to support and manage our psychology during these times....

Domestic Violence: We stay home, but are we Safe?

Domestic violence is a real social phenomenon, often obscure because not all cases are reported. Unfortunately in the new age of coronation and quarantine there has been a significant increase in...

5+1 ideas for decorating your home for Easter

We may not have realized it in all its glory, but we have spring!...

4 steps to moisturize the damaged skin of your hands

The sensitive skin of our hands has been in a state of extreme discomfort lately, in our effort to follow the basic principles of cleanliness, for the non-dispersion of the corona-virus. Proper use...

Benefits and nutritional values of sesame

For centuries, sesame has been a staple of human nutrition. Japan, which is famous for its healthy cuisine, consumes the largest amount of sesame in the world and the country that produces the most...

7 benefits of prenatal yoga

Prenatal yoga sounds like a healthy practice to follow during pregnancy - and it is. Here we will look at what it can do specifically to help you feel great and stay calm during the most important...

Vegan cooking options for Easter Sunday

Easter is a holiday that in Greece has been predominantly combined with lamb and eggs. And yet vegan, but also generally non-lamb lovers, have decent tasting options for Easter Sunday....

How many toys do kids really need?

If someone is in the process of getting a gift for their child, they will probably realize that the task is not easy at all Toy stores in some cases inform consumers that the receipt can take up...

Boost your diet with vitamin D!

Soon we will count a month that we are in quarantine and essentially in a state of confinement. The days are not few, of course, and we must keep in mind that we do not yet know exactly when this...

Boost your diet with vitamin D!

Soon we will count a month that we are in quarantine and essentially in a state of confinement. The days are not few, of course, and we must keep in mind that we do not yet know exactly when this...

Oregano essential oil: Make a natural antibiotic

Oregano is one of the most common culinary herbs we use in Greece. However, in addition to its dried form, it can be used as an essential oil for purely medicinal purposes....

2 Natural ways to deal with stretch marks on our body

One of the most common changes in our skin that affect our aesthetics is stretch marks. They appear at some point in various parts of the body due to the sudden change in weight. The skin expands so...

Is yoga a weapon for eating disorders?

Is yoga a weapon for eating disorders? It is an issue that has particularly preoccupied the scientific community dealing with nutritional issues, as eating disorders are a common condition that is...

Lemon bars - a fragrant and refreshing dessert

The days require imagination, taste, flavor! We definitely need to be careful and cautious about what we consume, since we exercise much less than usual and the scales do not forgive our mistakes!...

What about Sex in times of coronavirus?

Coffee, restaurants, clubs are closed during the colonial era. Habits change, as do human relationships, as do sexual ones....

Hopes for the treatment of childhood leukaemia

A distinguished British scientist, Mel Greaves, who has devoted much of his research and life to the causes of childhood leukaemia, presents an impressive finding that could help treat this form of...

20 Benefits for Your Beauty with Baking Soda!

Baking soda is a material that exists in all homes, and can be used in many different ways, such as deep cleaning, or simply in your cooking. Did you know that baking soda can be used in beauty?...

10 plus 1 foods for better sex

Many couples resort to chemical preparations to improve both the number and quality of sexual intercourse in order to renew their relationship or simply to perform better....

AGRICULTURE: The combination of vacations with the soul-renewing nature!

AGRICULTURE: The combination of vacations with the soul-renewing nature! The idea of a 'live like a local' combined with a city man who has a need to feel close to nature in the countryside makes...

What surfaces should we regularly disinfect throughout the day

Which surfaces should we regularly disinfect throughout the day: The coronavirus pandemic has confronted us with many situations that we may find difficult to handle. A key issue is what we need to...

Nettle: Its Therapeutic Properties You Need to Know

Nettle (Urtica dioica) is one of the plants that have been an essential ingredient of herbal medicine since ancient times. In ancient Egypt, nettle was used to treat arthritis and back pain, while...

8 Reasons Why Art Benefits Kids - Creative Homework Suggestions

We all unequivocally accept the need and importance for children to engage in Art. Dancing, painting, music, sculpture, theater… How delighted we are to watch a child drift away from a melody, stand...

9 Tips To Stay Cool When There Is Panic Around You.

The general situation looks - and is in many cases - somewhat pressing. Either because we are called upon to find our feet in unprecedented conditions, or because our obligations to work remain...

Try a different rice milk paste without dairy!

Try a different rice milk paste without dairy! The days require creativity and imagination! And the kitchen - especially now - can be our required 'field of action'. That's why we have a recipe for...

The value of energy jewelery - Gold

Gold is one of the oldest metals discovered by humans and its use in jewelry dates back to the earliest civilizations. To this day, gold remains one of the most popular metals in jewelry making...

COVID-19, The Resurrection of the Dead & The Secret Significance of the Evolution of Humanity.

Let's look behind the surface of what are called spiritual meanings! Understanding the difficulty that humanity is going through this time due to the COVID-19 coronavirus through the challenge it...

Tackle Insomnia with 5 Natural Remedies

Good sleep is extremely important to our health. It helps our body and brain function properly while giving us the impetus needed to improve our learning, memory and creativity....

Shiny hair and skin with the power of coffee!

Most of us know the only property of coffee, one that keeps us awake or generally alert. But its grains are particularly rich in antioxidants, polyphenols....

Yoga at Home in Quarantine - 4 Steps to Keep Your Calm

The days are kind of weird for all of us. The quarantine conditions experienced by the vast majority of our society - with the exception of those who continue to work - certainly make it...

Detoxification, Nausea Therapy, Fruit Eating & Alkalization for protection from COVID-19

Detoxification, Nausea Therapy, Fruit Eating & Alkalization for protection from COVID-19 The planet welcomes Physiopathic education in our lives! The flu is caused by viruses that attach to the...

Detoxification,Fasting Therapy, Fruit Eating & Alkalization for protection from COVID-19

Detoxification,Fasting Therapy, Fruit Eating & Alkalization for protection from COVID-19 The planet welcomes Naturopathic treatment in our lives! The flu is caused by viruses that attach to the...

Why and when do we need dietary supplements?

Why and when do we need dietary supplements? When we go into the process of buying a vitamin C preparation for example, or fish oil pills, we certainly have in the back of our minds whether they are...

5 food combinations and quick recipes to boost your immune system

To boost our immune system with specific foods that contain substances in enhanced amounts, such as vitamins, manganese, beta-carotene, fiber, trace elements or our body-friendly bacteria, we have...

Vegan soup with beetroot and finch.

Vegan soup with beetroot and finch If you are a soup fan and generally like beetroot, then this beetroot combination, finely ground with onion, garlic and spices, will excite you....

Makrinitsa: The picturesque 'balcony' of Pelion ....!

Makrinitsa overlooks the blue of the sky and the blue of the Pagasitic, is a balcony of colors and scents like a hawk's nest on the mountain of the Centaurs....

What influenced the decision to close schools and universities?

What’s the reason behind the decision to close all the educational institutions kindergartens and nurseries for two weeks in Greece? Recent scientific research shows that children who are infected...

The secrets of holistic anti-aging health!

Aging is a process intertwined with human (and not only) existence. Every body, after some years, is facing decay. However, the holistic anti-aging method is a natural and effective way to prevent...

Let the children get soiled!

As the weather improves, parents do not miss the opportunity to hike with children in various parks, groves and mountains. Our contact, but even more so with the children, with nature is especially...

How can Positive Psychology affect autoimmune diseases

Psychology plays a particularly important role in the health of a person suffering from an autoimmune disease, as it affects the course of the disease itself. Feelings, that is, the general...

What are the spring fruits and vegetables?

What are the spring fruits and vegetables? The spring season, when all nature sprouts and regenerates, comes offering a wide variety of fruits and even more vegetables. This change, compared to...

Combine your vacation with delightful seaweed baths!

Seaweed: The treatment of the sea! They renew you, heal you, bring you back to life! Algae and its rich mineral benefits are truly a source of life that humanity has enjoyed for centuries and for...

What is Kitchari & Why we prefer it for Cleansing

Kitchari is the traditional Ayurveda dish, especially beneficial to our body. It is a combination of mung split beans and white basmati rice with plenty of herbs and spices, depending on the recipe,...

What to say, what not to say, and the consequences of the divorce

Divorce has many challenges. Sure it's going to solve some problems, but it's good to be able to solve others that will come up. It's not just the necessary adjustments in life (for both parents)...

Therapeutic Yoga: A holistic approach to improving health

In recent years yoga has managed to spread in our country as a practice and a philosophy that ensures wellness. Alongside yoga as a method of fitness and attitude of life, another branch of it...

"What to make for Clean Monday’s meal?"

"What to make for Clean Monday’s meal?" “Clean Monday” in Greece means countryside, good friends, kite and fasting. Abstaining from meat is a good opportunity for non-vegan to enjoy vegan recipes,...

Holistic Treatment of upper respiratory tract infections

Protecting our body from various infections is something that is 'built up' over time. Proper nutrition, good living conditions, and avoiding habits that burden our bodies over time are some of the...

Τhe oldest yoga teacher on the planet died in her 101 years.

Τhe oldest yoga teacher on the planet died in her 101 years. A great yoga teacher closed her eyes a few days ago she danced to another planet, as she typically used to tell her students. This is...

How can we effectively protect from the Coronatvirus?

For almost two months we have been watching the spread of a virus that has reasonably caused concern to world organisms and humans at all lengths and widths of the earth in general. Even more acute...

6+1 herbs for slimming - How to consume them

Although the subject is very common in fact it seems that we find it difficult to fit into our daily lives what the experts suggest. But it's worth it....

Friends in our lives make us more resistant to pain!

Friends in our lives make us more resistant to pain! Friendship can have a surprising number of positive health effects. In addition to our experience, science confirms. Maintaining friendship can...

Vegetable soup with basil, garlic and everything else in our garden!

Vegetable soup with basil, garlic and everything else in our garden! You might haven’t got any garden, but our recipe is well worth the expense of making a unique and nutritious meal. The roots of...

Hygge makes the Danes the happiest people in the world!

The hygge (pronounced hu-gka) is the sweet concept of the Danes and enjoy moments of stress-free relaxation. It is not specific and it has no rules to apply. They are just things that make a person...

Yogilates: Combine yoga and pilates!

Yogilates: Combine yoga and pilates!!! Are you in a dilemma of choosing yoga or pilates? Are you eagerly searching for both of you, but haven't been able to find the answer? The good news is that...

Everything you need to know about alkaline nutrition!

Everything you need to know about alkaline nutrition: The human body is made to function in a slightly alkaline environment. Unfortunately, due to the modern lifestyle, the opposite is often the...

Would You Like 100% Natural Color Without Chemicals? The solution to Dr Angel superfoods!

The color in pastry is very popular. The effect it offers is truly impressive! Whether it is pastry, part of a sweet filling or a sponge cake, professional and amateur sweet lovers will use some...

Would You Like 100% Natural Color Without Chemicals? The solution to Dr Angel superfoods!

The color in pastry is very popular. The effect it offers is truly impressive! Whether it is pastry, part of a sweet filling or a sponge cake, professional and amateur sweet lovers will use some...

5 tips for 'blue Mondays'

It is classic and most of us have that feeling of denial when it dawns Monday. It is certainly not a coincidence that the expression 'tsagarodera', which indicates this difficulty in getting back...

A detoxifying decoction with lemon and ginger

In the winter there is nothing healthier and kinder than the fruit, which keeps us warm. They provide hydration to the body, but can also be used for therapeutic purposes because of the plants they...

Mineral water drinking therapy: For health and serenity

Most people know about bath therapy, that is, bathing in therapeutic baths. One less well-known therapeutic method is psychotherapy, which - in a country such as Greece, which has a wealth of...

The vegan Hamburg and it's 6 lovable vegan restaurants

The city with the 2,302 bridges that is Germany's largest seaside port, Hamburg on the river Elbe, answers the question of what we eat and what if our diet is vegan. The answer comes from vegetarian...

10 foods to shield your immune system

There are foods that are directly related to boosting our immune system. Not a few of course. They are many and belong to different varieties. It is certain that only their regular and consistent...

Can Positive Psychology affect serious illnesses?

The question is serious, as the issue of serious illnesses concerns an ever-increasing population, for many different factors. The approach to this issue requires, of course, seriousness and...

5 + 1 secrets for losing weight

Weight loss is a complex process. Most people think that all they need to lose weight is to exercise vigorously. Others still believe that they should dramatically restrict food or that they should...

Vienna: The charming capital with gastronomic surprises!

Fergel Palace stands imposingly on Herrengasse 14. Neo-Gothic architecture copying the impressive buildings of Florence. It housed the stock exchange and the Austro-Hungarian Bank in the 19th...

Why positive psychology has a place in schools

Could the field of positive psychology be a lever in education for schools that focus more on children's happiness and health, rather than on academic knowledge, goals and motivation? Certainly...

Couples yoga: How yoga brings couples closer!

Every couple feels the need for joint activities. These moments offer both satisfaction and substantial bonding to both partners. Unfortunately, today's lifestyles, which are dominated by exhausting...

Farinata: Α Gluten-free bread from neighboring Geno

Some say that the first farinatas may have been inspired by Roman soldiers who, on duty (and in their dietary need), made pie with chickpeas flour and water. Others disagree with this theory, but...

Maka: The "viagra of nature"

Managing daily life, stress programs, financial stress, stress are all too natural to suppress sexual desire. As with any other problem arising from the modern way of life, nature has the solution....

What you need to know about the unhealthy wrinkle-making habit

As overwhelming as it may seem, eating sugar is one of the main causes of wrinkles that all women consume. Most people believe that sugar can cause obesity and caries. Unfortunately, its effects on...

Iridology: Our health through our eyes

Many people say that the eyes are "the mirror of the soul". However, few understand the meaning of this phrase, which is not a mere form of speech....

Chronic Inflammation: What it is and how you can treat it!

If you have an inflammation in your leg or elsewhere in your body, the signs will be obvious. Usually, this spot will have swollen, reddened and warm...

Vegan crepes with Quinoa flour and Spicy Tomato Sauce

Crepes are among of those meals that "integrate" many variations, combinations of ingredients and serving. Here's a special recipe based on quinoa and buckwheat flour, that will replace wheat flour....

Pilates: An Exercise Method for a Perfect Body

In recent years in Greece the method of training called Pilates has become more and more popular. In other countries it has been popular for decades, but in our country it is something new....

3 plus 1 vegan ideas for your Christmas dinner

In modern Greek reality, the Christmas table has been associated with exaggeration and, above all, with abundant meat-eating. However, there are those who, for health and ethical reasons, eat no...

Budapest: A "Queen" on Danube

Most Greeks have gone or want to go to Budapest, the capital of Hungary, considered one of Europe's most beautiful cities and one of the most important winter (and not only) tourist destinations....

Christmas and Positive Psychology Tips

Christmas holidays can become one of the stressful times of the year. It's definitely a time of extra responsibilities - financial, family, etc. - disturbed routines, but also overloading people...

Holistic Massage: A Primary and Modern Therapy Technique

Massage is one of the oldest forms of pain treatment and relief. Ancient Greeks and Romans used the "art of touching" as a basic healing method....

Mala: A Useful Jewelry for Yoga

Jewelery has a prominent place in all cultures, ancient and modern. The primitive man wore ornaments, not only for the sake of beautification, but also to protect himself from enemy forces....

4 ideas for personalized Christmas gifts

People who play a special part in our lives often want to reward them with materials. Yes, there are certainly many options on the market, but what better than a beautiful or tasty gift made by your...

Divine delight with vegan chocolate praline

Chocolate praline is a truly irresistible treat - and let's face it - not only for the young, but for the older too!...

Why do you mostly clash with your mate?

What are the most common reasons for a couple to fight? Financial management, sex, who gets rid of junk, jealousy, or 'what about us'? Certainly the reasons for conflict are dear to most of us -...

Nunchi: The Korean 'secret' to happiness

You will surely have noticed some people who, when they enter a room, immediately stick with everyone else, become one with them without much talk, feel the vibes of the room, read the moods of...

Qaanaaq: A city where Santa Claus could live

Qaanaaq is the northernmost city in the world. Rovaniemi may not have its features, but it could certainly accommodate Santa Claus and the elves of our fairy tales....

Diaphragmatic breathing: A secret for relaxation

If every time you have an important appointment or other social activity you feel overwhelmed by stress, then it is advisable to find some quick relief to be able to become functional....

Naturally delay the symptoms of aging!

Aging is a normal phenomenon that inevitably applies to any living organism. All cellular structures, from the simplest to the most complex, are born, live, and die....

Stress: Symptoms and Natural Treatment

Stress is an unpleasant feeling that starts in the mind but also affects the body. Not coincidentally, in the scientific community there is the concept of psychosomatic symptoms....

10 signs of gluten sensitivity

Many people nowadays complain of intolerance, tenderness or allergy to certain foods, especially those processed. We have even recently approached the question of 'whether or not gluten is harming...

Homemade vegan muesli with soy yogurt

"In the morning eat as a king, at noon as a prince, and at night as a beggar," says a greek proverb. Scientific research has repeatedly confirmed the value of this saying, considering breakfast to...

How to deal with our wardrobe

You certainly don't have to be a fashionista or a regular reader of fashion magazines to understand the role that our appearance plays in everyday life. The clothes we choose send undoubtedly...

Vegan Seasoned Pie with Corn flour

If you have an appetite for pie, generally avoid gluten and adore vegetables, we have a great selection that will surely open your appetite....

Seaweed: The secret of the seas in your dish!

One of the most nutritious foods that may not be eye-catching at first sight is seaweed. Most of you know about sushi and Japanese cuisine, which is an ingredient. What you may not be aware of is...

Candida: A treacherous enemy of health

The candida fungus is a type of yeast that lives in small quantities in the gut. However, if it develops too much, it can become the most insidious enemy of our health....

Gluten: How much does it harm the body?

In recent years, more and more people have been wondering whether or not they should eliminate gluten from their diet. In this case, we are talking about those who do not have celiac disease, a...

Yoga: Yamas & Niyamas Means Self Improvement

YogaSutra, the oldest surviving Indian text of yoga, summarizes its techniques. Although written hundreds of years ago, it is a timeless guide to spiritual development. Patanjali, to whom the text...

Chocolate: why 'yes' and why 'no'

Most of us consider chocolate a sweet "sin" that we should avoid. And yet, chocolate can prove beneficial to our health and especially to our mood. When we talk about chocolate, we mean all the...

What is SIBO and how to deal with it

There are people who feel an unexplained bloating, to the extent that their belly may look like the belly of a six-month pregnant woman. This symptom is accompanied by several disorders of the...

How to quickly make a delicious guacamole!

Make guacamole easy to take off your food. One of the most famous Mexican sauces is guacamole, which is a tasty accompaniment to many dishes....

Those who walk slowly get older faster

The benefits of walking are well known, especially for cardiovascular health, maintaining low body weight and reducing stress. Hundreds of surveys have confirmed Hippocrates' quote that "walking is...

Beograd: The White City at the crossroads of the Sava and Danube

You have at least 50 reasons to visit Belgrade, in Serbian "Београд" which means White City....

Are you constantly stressed? Yoga is the solution

Stress is a problem that most people face today. The excruciating hours and lifestyle in the big city have turned stress into a modern epidemic. Worst of all is that stress does not just affect our...

'Ahimsa': Apply the principle of non-violence to your life

Most of us when we hear about nonviolence, we automatically think of Mahatma Ghandi. Mohammed Karamshad Gandhi, as his real name is, is considered a prominent figure in India's struggle for...

Ayurveda: What's your type?

Ayurveda is a holistic healing system of Indian origin. We could call it without a trace of exaggeration the science of wellness or longevity....

Pumpkin: The Queen of Autumn

Pumpkin is the protagonist of Halloween, the American version of Halloween. Of course, pumpkin is known in many countries for many more reasons than it can be turned into a lantern for this holiday....

Is child psychology at the center?

The question of whether children in kindergartens should acquire academic knowledge or not, at the expense of free time to play, is something that both parents and teachers are concerned about....

What to watch for when buying organic products

In recent years, more and more people are turning to organic products because they are looking for a healthier diet, but also because they want to live a more environmentally friendly lifestyle....

5 ideas for a stylish winter outfit

We love winter for its snowy days, but sometimes it can get so cold that it forces us to sacrifice style and elegance in order to feel comfortable and warm...

Outdoor "medicine" for dementia

Often patients with dementia develop psychiatric symptoms such as aggression and anxiety, for which the usual treatment is medication....

What makes us happy in the end of the day?

Material goods are not enough, we need something more for happiness and health...

What kind of yoga suits me?

The idea of practicing yoga has matured in your mind, but you don't know what kind to choose? In order not to get lost in its various "offshoots", the first thing you need to answer (to yourself)...

Lose Weight with Nuts

Nuts have a good taste, are nutritious and contribute to health. They are an ideal source of "good" fats, proteins, vitamins and other beneficial substances. Scientists urge us to put them in our...

Scientists made cancer cells "starve"!

The benefits that proper nutrition can have for maintaining our health are almost self-evident nowadays. It is also self-evident that diet can help to cope with many diseases. After all, thousands...

Homemade solutions for cracked lips

One of the most annoying symptoms of winter is chapped lips. If there is no other disease, dry and cracked lips are due to low temperatures. Although the weather does not yet seem to threaten us, it...

The reasons why your child should try yoga

At Baltimore's Robert W. Coleman Public Primary School, students who are disordered are not led to the principal's office for punishment, but to the meditation and yoga class....

Let's talk about apples!

«One apple a day, the doctor goes beyond it», says a greek saying, which was not accidentally worded but reflects the opinion of older generations about this extraordinary autumnal fruit....

"Burnout": What it is & How to face it

"Do you work to live or do you live to work?" Is a question we very aptly address to people who work long hours, at a point of weariness....

Headache: 8 Natural Ways to Treat It

Headache, our well-known headache, is one of the most annoying problems that one can face. Usually an analgesic is enough to pass....

The ultimate fast food in Berlin (for vegan too!)

Sausage, french fries and ketchup are probably the fast food you can find in every corner of the globe., french frie can find in every corner of the globe....

Crushed Heels: Causes & Treatment by Natural Method

For many women (and perhaps fewer men), broken heels are a constant symptom of summer. The problem is naturally unattractive, but, much more so, it is also a health issue as cracks created in...

What is the Innovation of Positive Psychology?

Although as a condition, positive psychology is encountered in various contexts, it is nevertheless a separate field in the science of psychology, officially since 1998....

Wellbeing has its science

The field of Positive Health stands out from traditional medicine because it focuses on factors that can improve people's longevity and quality of life....

Why yoga and meditation are good for our health?

The concept of unity is a central idea encountered in many philosophical currents and religions. In cosmological mythology, many people still believe and believe that they are part of a unity,...

Researchers focus on early symptoms

By eating disorders, we mean disorders associated with weight and eating. The most common are anorexia nervosa, bulimia and overeating. Eating disorders are primarily genetic - biological and...

3 ways to fit them into your summer outfit

Although the shopping bags made their way into fashion three years ago, this year's Spring Collection and beyond is what has really 'reignited' the showcases. It is established as a must have...

Raw Vegan Diet: A new trend or a primitive diet?

In many magazines and websites in recent years there has been a new (?) trend in nutrition, raw food. It should be pointed out in the introduction that when we speak of raw diet we mean mainly...

What are the symptoms when cortisol is deregulated?

There are some substances or elements that we often come across now in health and nutrition, but we don't know what they mean or what their functions are exactly. One of them is cortisol. Here we...

How will I talk about sex with my child?

Discussing sex with children is a 'hot' topic for many parents. Even parents who may be comfortable in various aspects of their lives, when questions about sex or how children are made, are...

International Friendship Day

In 2011, the United Nations announces International Friendship Day, which is celebrated every year since 30 July. What is the purpose of celebrating such a day? According to its creators, the...

Chlorophyll, the Miraculous Green Substance of Plants

In Asterix, the well-known French-Belgian comic book series, a small, galatic village resists the Romans successfully thanks to the magic broth made by Panoramax. The ingredients of this broth are...

Jackfruit, a new advent in vegan habits

It is a special fruit unknown to the general public that is expected to stun impressions especially in vegan cuisines. In fact, it is not another fruit. And we will give you the reasons....

How To Protect Your Children From Staphylococcus

One of the frequent ailments of children, especially during the summer months, is staphylococcus infection. When the mosquito bite on the child's skin (mainly) is scratched with dirty hands or...

Recipe for a Vegan Coconut Ice Cream

Coconut milk has proven to be a good substitute for cow's milk. With an adaptation to the recipe you can achieve an excellent result in anything dairy you make. Here we present an easy recipe for...

5 yoga poses for a lively awakening!

The morning awakening is a difficult part of everyday life for the majority of people. Here we will see in simple steps how we can make the awakening a simpler case by taking advantage of just five...

Ithaca, so many reasons to visit this island

As the ship entered the port of Piso Aetos, an August breakfast about ten years ago, I was surprised to see that Ithaca was not the classic green island of the Ionian Sea, with huge olive trees,...

8 things to do first before you go out to the sun

Our exposure to the sun for many reasons is healing as well as a burden to our body, and it can cause damage - cutaneous, pathological - as we know very well. That's why we provide an 8-step guide...

What are probiotics and where are do we find them?

Probiotics are nothing more than live bacteria and yeasts, which benefit our organism and especially our digestive system. Due to the fact that they are beneficial for our organism, they are also...

Cod with rice, spinach and dill

It belongs to the category of fish that are susceptible to many different culinary techniques. So, if you like white sardine fish then you have a wonderful recipe adapted to the needs of the season...

OLON All4Therapy offers a scholarship to all students!

OLON EDUCATION The Pioneer in Recognition in the Holistic Therapy and Psychotherapy sector...

How do I survive the first vacation together

The holidays require a special handling in order to avoid surprises. If you've re-traveled in the past and spent a holiday together with your partner, then the challenge is certainly less....

Swimming pool or sea, what to choose?

One of the usual questions we are concerned with in the summer is whether swimming in the swimming pool can compete for bathing in the sea. At first glance, the answer seems easy, as the benefits of...

Stevia, why we use it instead of sugar

In many foods or drinks, the stevia is widely used. What product is stevia though? What is it and why is it used as a substitute for sugar?...

7 Reasons to do yoga on the beach

It sounds and is actually idyllic. Not just because it can make you feel as if you are on vacation, but also because it offers a lot to your health. Outdoor yoga inspires us to set new goals, deepen...

Thalassotherapy, a gift for body and soul

From ancient times until today, in our country we have developed a very close relationship with the sea. If you ask a Greek living abroad what is the first thing that reminds him of his homeland, he...

Children on the Beach: What to Watch for Parents

Summer means sea and sun. These are the main reasons that make this time so special in the life of young and older. However, in order to remain always happy, we must - especially as parents - learn...

'Minestrone', a soup of green vegetables

On difficult days of summer, the lovers of the soup have a hard time enjoying what they make or who generally taste the coldest times of the year....

The miraculous 'kombucha'

There is a "live" tea with a long history, relatively unknown in our country, which has literally miraculous qualities and in the past few years it has gained more and more friends. Its name...

What to eat when wheather gets hot

Hot wheather causes an increase in your body temperature. Here you will see which foods you can add to your 'arsenal' to make you stay cool....

Social Jet Lag, Anxiety or Panic Crises: Direct Management Techniques

The lack of time, the constantly increasing obligations, the rhythms of life in the city create a pressing situation for the modern people. Unfortunately, anxiety and generally stressful situations...

Alternative Treatments for Fibromyalgia Syndrome

Valid investigations are increasingly strengthening the physical rehabilitation pathway for patients with Fibromyalgia syndrome through non-pharmaceutical or less pharmaceutical therapies....

Is watermelon healthy or a low nutritional value fruit?

Summer without watermelon is not meant for most of us. And to be honest, I have never met anyone who does not like watermelon, but maybe there is someone, somewhere...

What are the edible fibers?

Many times, in various packages, bakery or cereal, we will see the inscription "high fiber content" or something similar. So, not to wonder if the edible ones are not other than the all-natural...

Sleep your kids at noon, it's good for them!

"Sleep nourishes babies," says an old Greek proverb. Of course, this is not just a proverb or schematic reason, as the beneficial effects of sleep on the development of children have been...

What should we eat to have better memory?

There are foods that undoubtedly make our memory stronger. Specifically, studies indicate that if we supplement our diet with vitamin B12 and omega-3 fatty acids we help reduce the risk of cognitive...

5 ways to learn to discover the 'essence'

What happens when we see someone, where should we learn to focus and what is it that we usually do? See the essence of a person and do not suffice to look....

Those who have goals in their lives, live longer

Elderly people who feel that they have a purpose in their lives usually live longer....

Vegan chocolate birthday cake

Birthday is a special day for everyone. And if for some it may fall a bit 'heavy' the cake from the candles that accumulate, let's focus on the sweet, and set up a beautiful question mark ( ? ) in...

International Yoga Day is linked with the Environment issue

Today, June 21, the International Yoga Day is celebrated for the 5th consecutive year, a special day for the ubiquitous enthusiasts of this ancient philosophical and practical system, and beyond....

Dry skin? See the foods that can calm it

By saying 'dry' we mean, in this case, the skin suffering from eczema, also known as atopic eczema or dermatitis....

World Refugee Day and our country has to hide...

World Refugee Day today and our country has a lot to say, but also to hide around the issue of refugee and immigration....

The scales are always right...

The summer is here, and with it came the first getaways at the beach. However, for many or many of us, this beautiful time of the year is not as useful as it shows, as it loads us with extra pounds....

How to make my own soap

In the market we now see many handmade soaps. One reason why this is because it is an indispensable product for every home and human, and certainly because its manufacturing process, especially in...

Aloe, the "magic" plant

In recent years we have been reading more and more about a "magic" plant, aloe. Hundreds of magazines and web sites "bombard" us everyday with articles on the healing and cosmetic properties they...

Aloe, a plant, a thousand uses

In recent years we have been reading more and more about a "magic" plant, aloe. Hundreds of magazines and web sites "bombard" us everyday with articles on the healing and cosmetic properties they...

World Sushi Day - Celebrate it with a vegan recipe!

It is most likely that you have escaped that today is the World Sushi Day. But we remember it, and for this reason we present you a recipe in a vegan version....

Alternative therapies for cough and sore throat

Two of the summer symptoms due to the necessary 'accessory' of the season, the air conditioners, are cough and sore throat....

What we need to know about the 'Maillard reaction'

Have you ever wondered why the potato gets a completely different form, flavor and aroma when fried with boiling? The noticeable difference is the temperature. During boiling the temperature reaches...

5 Ways to Keep Your Cosmetics

See the 5 key steps you need to take to succeed in blocking or minimizing various micro-organisms in the life cycle of a product....

Processed foods - Scientists are asking for their limitation

When choosing processed foods, we cause damage to the human body in two ways. First and foremost because we fill it with dangerous chemical substances used to preserve food and to improve their...

Make your own pesto with rocket in 15'

Pesto sauces are in themselves a flavor class. It is of course one of these foods that someone will either worship or delete from his menu. Those of you who belong to the first category then...

What can I do with excessive sweating?

Sweating is definitely a normal phenomenon. It is the way our body regulates its temperature and eliminates toxins. But when it exceeds the bearable limits for a human being it becomes a problem in...

Scientists have answered the question of whether there is a limit to human endurance

Every physical activity, and every function of the body, requires energy consumption. This process is called metabolism....

Slow Travel, for those looking for something more than an impressive souvenir

Many times a leisure trip is associated with the anxiety of doing and seeing things that are considered must. Other times, a journey may seem somewhat 'empty' to us, without a content, a goal that...

What to eat to get a flat belly

For a flat belly there are foods that we need and others that we should not eat. In general, most of us know about what is good to avoid, whether we do it or not....

What does Dinkel flour differ from the rest

New trends in nutrition have emerged in recent years, which are increasingly enriching our dietary choices....

Dinkel flour - why should we include it to our nutrition

New trends in nutrition have emerged in recent years, which are increasingly enriching our dietary choices....

World Environment Day - Are we running out of time?

World Environment Day today (June 5th) and all scientists warn of the dramatic effects of climate change....

Visiting the stunning island of Capri in Italy

Caesar August linked this island with holiday time, nearly 2000 years ago. He used to call it "the island of sweet inactivity". The Roman empire has lost its power since then, but Capri, nowadays...

Stuffed mushrooms, with couscous, tomatoes and avocado

If your appetite draws a light and refreshing dish, then you have the ideal recipe in front of you. If you are even more fond of mushrooms, avocados or couscous, you have another reason to try the...

Sprouts - a significant source of proteins, vitamins and energy

Lastly, we hear more and more about sprouts. Are they really such a benefit? Can we produce them ourselves? Is their consumption safe? In these, and even more questions, we will try to give you...

Which sprouts to choose?

Lastly, we hear more and more about sprouts. Are they really such a benefit? Can we produce them ourselves? Is their consumption safe? In these, and even more questions, we will try to give you...

The heart of Constantinople at a glance!

Holiday moments, a road trip and a moment of carelessness and freedom give you the impetus to make a decision....

Flowers are the answer for happiness!

Our brain is able to produce chemicals that make us happy when given the appropriate stimulus. These are dopamine, oxytocin and serotonin. These substances are more or less known, but let's see how...

Can holidays save our relationship?

Surely some of us will have already decided how to spend their holidays. Others may still have them booked. We all, though, wait for them with great anxiety. But let us see what can destroy our...

Purslane - the misunderstood weed

One of the most "misunderstood" plants of Greek land is the purslance, also known as "glistrida" in greek. This plant, with its strange name, grows like a ragweed, mainly in fields with vegetables....

Irritable Bowel – the organ that 'reacts' to the feeling

Is there a 'holistic' solution to this bowel problem?...

Nuts in pregnancy make smart children!

Many studies have highlighted the benefits of eating nuts. Their high content of good fats, the protein of high biological value and their vitamins , have a strong antioxidant effect and reduce the...

How do I clean fruits and vegetables - Vinegar, lemon or soap?

The arrival of the summer, besides the sun and the high temperatures, brings us a lot of juicy fruits and vegetables that we are eager to eat. But much of this variety is eaten exclusively with its...

Vegan Breakfast Bowl for the entire family

If you are a fun of breakfast, thumps up. If you are not yet time to become!...

Breastfeeding & Cholesterol in Adolescence

New scientific studies suggest that breastfeeding in infancy is associated with low cholesterol levels in adolescence....

A 'water' superior to the others, a shield for our body

The human body is exposed, from the very first day, to various substances, microorganisms or gases that are cumulative to its health. These substances, whether perceived by humans or not, in the...

'Water for Life' - A unique product

A 'water' superior to the others, a 'shield' for our body....

For a body free of cellulite, quickly and efficiently, trust nature!

Cellulite, let's not hide, is an issue that begins to concern us mainly from April or May and we forget it again in October....

The products of Guam algae is the answer to cellulite

Cellulite, let's not hide, is an issue that begins to concern us mainly from April or May and we forget it again in October....

8 ways to stay safe in the sun

May the sun not have decided yet to come and stay, yet we need to be ready to protect ourselves from the dangerous part of its radiation. We are also living in a country that sets in high places on...

Spaghetti with blue cheese & mushrooms

Combine your favorite mushrooms with the exquisite blue cheese (or roquefort for the most discerning palates) for a particularly fast and particularly enjoyable meal....

Chocolates with carob flour and white chocolate coating!

Carob flour, together with carob honey are of the most popular products of the precious carob. Here we recommend a simple surprise recipe that suits the tastes of vegan too....

Egg, nutrition value and cholesterol

Eggs are considered one of the best foods in our kitchen. They are cooked in many ways, combined with many foods and are an essential ingredient for savory and sweet recipes....

Tonic lotion with chamomile and essential oils, to welcome summer with a beautiful face

Cosmetics with materials from your kitchen are easy and economical. But it is more than that. Especially for women who rarely devote a little time to themselves, it's a nice creative experience. The...

The swimsuits for summer 2019

8 + 3 swimsuit options, for you who believe that sometime, summer will come to stay...

Diabetes mellitus and erectile dysfunction - can be treated?

One of the collateral losses of diabetes for men is erectile dysfunction. And of course it is one of the symptoms that a man with diabetes mellitus has to face, which can reasonably bring about a...

Nails with summer mood!

11 suggestions with colors and drawings to get a taste of summer! Between swimsuits, shorts and jumpsuits, a special detail that is loved a lot, even more so in the summer, is nails. Suggestions and...

Electronic games - Pleasant surprises and traps for our children

If you have children, especially at the age of 5 or 6 years old plus, you will surely have worried about the content of electronic gaming that is readily available. In many cases, they are violent...

A holistic approach to weight control, by the use of detoxification, nutrition and psychology

For the success of a diet, for weight control, many factors have to be taken into account by the therapist. It is also appreciated by experts that the psychological condition of the patient being...

Ancient Greek Civilization & Yoga

Various elements that have been seen from time to time - language expressions, archaeological finds - reinforce the theory of the relation of Yoga to ancient Greek culture . Without subverting the...

Homeopathy through the 'eyes' of Ayurveda

Ayurveda is a scientific medical system whose roots are lost to ancient India. It is a great contribution from the wise men of that time, as it is not a simple system of medicine in the conventional...

Turmeric, the 'golden' spice

How many times you've experienced a scent to fill you with images, activate your imagination, travel you to places far away?...

How to effectively use essential oils

What are the essential oils and which are the qualities that make them stand out?...

Rice paddy with coconut milk

Fasting may typically end, but there are many who choose fast food either because they avoid animal products or because they are looking for alternative flavors. A typical such product is coconut...

Mountain tea, a greek super food

One of the most famous and loved herbs in the Greek countryside is mountain tea. Most of us learned this plant from our grandmothers who used it as a drink or a cold medicine, although its use goes...

6 tops for confort Yoga

There are long, short, cropped tops, tight tops and loose - even before you even look at the type of fabric. So, to help you keep your zen, we'll give you an idea of buying the right tops. And so...

Lisbon, the city of two seas

If you are looking for a tourist destination within Europe, with a strong traditional element at all levels - architecture, gastronomy, aesthetics - then choose Lisbon. A city-melting pot of...

A homemade mask for hydrated hair

Now protect your dry and damaged hair with a mask of healthy materials that you will find in your kitchen!...

5 benefits of Yoga that scientists highlight

Yoga is now established as one of the most beneficial and empowering forms of exercise for the body and the spirit. But it is worth knowing - even those who have not made their first steps on the...

Hippocratic Nutrition - a historical diet, improved and customized by modern scientists

"Food is your medicine and your medicine is your food" says one of Hippocrates' most famous phrases, the "father" of medicine. However this sentence is known to us, the truth is that few of us have...

Aromatotherapy, papyrus and holistic health

Aromatherapy is a method of alternative medicine in which the essential oils of plants are used for relaxation, relief of the symptoms of a disease or even for purely therapeutic purposes. Although...

Ion Detox Foot Spa - Τhe new and reliable method of detoxification

Modern lifestyle is not only accompanied by stress, pressure, physical and mental exhaustion, but also by a series of new methods that come to cope with all of the above. One of these methods that...

The OLON Holistic Health & Wellness Club now in Glyfada

A new holistic approach to health is now open in Glyfada. With her rich experience, the creator OLON All 4 Therapy and Holistic Therapist - Psychotherapist, Angeliki Kokeridou , is behind the new...

What about a hot granita!

If you are a fan of organic products and are willing to try something quick, delicious and beneficial for your body, make a warm granite as recommended by us!...

Grevena, a city synonymous with mountain beauty and ... mushrooms

A few words about the "city of mushrooms" and a traditional recipe Entering the town of Grevena you are certainly not impressed by the city's architectural design or aesthetics. You are under the...

Jumpsuits and their secrets

If you are one of those that spring rejuvenate you and puts you in the mood for - at least partially - renewing your wardrobe, then find the appropriate jumpsuits and raise your style to another...

5 tips for you and him

What does experience tell us about the main reasons behind serious frictions in a relationship? Selfishness is the answer, but also follows the distance between the mates and the irritation of the...

Yoga in the forest - Montanema

For those who seek harmony, beauty and the power of nature Spring is beautiful. It is even more beautiful when you live in nature, when you smell its aromas, you taste its flavors and you are...

Japan, Mexico and India in your dish!

Three "delicious" gastronomic destinations Local cuisine is always a demand for anyone who goes on holiday, whether it's domestic or foreign destination. An integrated holiday experience should...

Iridology, a prognostic science with qualitative methods

Thousands of years ago, still in the Assyrian civilization, people believed they could recognize a patient's condition by looking at him in the eyes. Of course, all the mystical theories that...

What happens when social media come into our relationship

A few years ago the entry of social media in our everyday life, and in particular facebook , was a matter of news. "Young people today get to know each others in social media," "marriage emerged...

A homemade sunscreen

Sunscreen for an all day protection ! In fact sunscreen protection is necessary all year round. But we usually get more serious about this issue when the first heat starts and summer comes....

Treat allergies with herbs

With the coming of spring, there are few who suffer from allergies mainly from plant pollen. The most common symptoms are nasal runny nose, sneezing, itching and a feeling of bruising....

Discover ganoderma through special beverages

10 reasons to consume ganoderma Ganoderma the Glowing (Ganoderma lucidum), the white basidiomycetes belonging to the Polyporacea family of fungi. Its name may not be particularly flattering, but it...

Are you allergic to gluten?

Try a special salad with gluten-free dressing, gluten-free. Whether you suffer from intolerance to gluten or lactose, or for medical reasons related to gastrointestinal, immune, neurological, etc.,...

Yoga and Ecology

If yoga is part of your life and your shelter away from the feverish rhythms of the city, and life close to nature your great desire, then follow your senses and choose a different way of escaping....

Specialized products for weight control

The special diet includes products that cover calorie needs, adapted to different circumstances. Here are some ingredients that contribute to slimming and general weight control . We will also...

Reiki, the japanese technique of harmony

Many times we read about general subjects, but we rarely come to study some of them. However, it is definitely worth spending time on something that can improve our lives. In this article we will...

A recipe for an antioxidant moisturizing mixture

Based on two highly nutritious and drastic oils, Argan oil and wild rose, try an antioxidant cocktail to hydrate your skin. Argan oil or " Moroccan liquid gold " is known for its antioxidant...

Moisturizing cream for your face made with your hands

Follow our guidelines and make yourself a unique moisturizer , absolutely organic , for dehydrated skin of all types. These are ingredients that combine effectively with the skin, enhancing the...

Soybeans - The ingredients that make it stand out

In recent years, food, or cooking techniques for example, that weren’t that popular before, enter into our lives, especially in our diet. And this is not necessarily bad. On the contrary, in some...

Three routes leading to wine

Wine tourism What better than being able to combine business with benevolence!...

Few things about reflexology

The reflexology is an ancient natural science, owned, methodologically, the wider range of touch therapies. This is one of the first methods that have been developed to address various health...

The historical roots of herbs and their value today

As herbs out all the plants that can be used either for cooking or medicine. They contain active substances which, when taken from living organisms, possess the property of a medicinal product. They...

Anti-stress foods

Stress, of course, is not a condition that can be treated individually with food. It is more complex and requires a lot of interventions, changes or even support to begin to overcome. The demands...

7 ways to help boost your child's energy

If the teachers indicate that your child seems to tire easily or find that the energy levels of your teenage child fall gradually, there are some nutritional checks you can do before or in parallel...

When the medium is the Art

Psychology through art As long as we are back and returning to the human history, we will be impressed by the extent to which art is interwoven with human life....

5 tips to get your own style

Whether you are a woman who is fond of fashion in your everyday life, or not, every morning you will surely spend sometimes on what clothes to wear. Especially if you work in workplaces where...

One color, a thousand words

Apart from what color suits us, we usually think of the messages that a color combination sends, as well as what each color indicates for our psychology. In this article we will not talk about what...

Colors, chakras and our wardrobe

Each color causes a separate vibration affecting not only our spiritual and mental state, but, it is believed and our physical condition. Researchers of chromotherapy point out that our coloring...

Give solution to low back pain with Yoga exercises

Low back pain is a common phenomenon, especially in adults. It affects the quality of everyday life and requires serious physical improvements, for example weight loss in some cases, in order for...

4 tips of natural beauty

The Dorian Gray, not to miss anything from the glow of youth and beauty sells his soul in exchange for his portrait to age instead of him. Lord Henry Wootton, who has been seduced by young Dorian,...

Orange & dark chocolate dessert

For many, the tasty combination of orange and chocolate is a divine. So we have a special and simple recipe for dessert, which combines the properties of orange and chocolate. Here are the...

Facing the physical changes from 65 plus

In our body, over time, there are a number of changes taking place, related to cardiovascular, gastrointestinal, immune system and oral health. From the age of about 65, some of these changes make...

Diktamos: Features & Properties

Diktamos is a plant that is linked to the Cretan land. It is one of the most famous aromatic plants of Crete, which grows only in certain areas of the island. Its name comes from the words "Dikti"...

Gluten free pancakes with broccoli

Pancakes Broccoli in the oven, free of gluten! Another way to try broccoli. And another way for your kids to eat broccoli, if they are not even tempted to try it....

Salad with chickpeas, chicken & avocado

Here is a nice recipe that combines pleasantly three very tasty ingredients: chickpeas, chicken and avocado....

How to deal with period pains

Most women suffer each month from pain and discomfort during the period. This condition is also called dysmenorrhoea or painful menstruation. But can we deal with them?...

Green exercise and psychology

Some people maybe have already realized that sporting outdoors, for example running in a nice, green park, gives us a more advanced well-being in comparison with the gym....

10 plus 3 books on child and nutrition

A certain category of children's books that may not be as popular as it deserves, is about nutrition for children. We are talking about books that explain to children in simple words and cute, why...

Avocado nutrition facts

Without striding between exaggeration and logic, we will present the nutritional qualities of avocado and some of its general characteristics. It is a fruit that has long been quite dynamic in the...

Smoked Salmon & Egg poached

A nice, fast and hearty mid-meal, for those who love the egg, spinach and their combination....

Hemorrhoids - Causes, Symptoms and Prevention

One in three people will be called upon to face this unpleasant condition of hemorrhoidopathy in his life. Percentages, according to scientists, are elicited between 45 and 65 years of age. How...

8 tips for vegetables

How many and how should we eat vegetables? One of the most important categories of foods that contribute to the protection of the organism in general, but also against chronic diseases, is...

Roasted vegetables & pesto sauce

The food of the day is always a matter. The food of the day if you have children is even more important. If you are looking for a way to put a few more vegetables in their menu then try the...

Four fast food choices for vegan in Athens city center

If you have not walked around Aeolou street in the past few months, it's time to schedule it. You will come across flavors, colors and choices that excite. We will not talk about restaurants or bars...

Holistic health and Medicine

According to the World Health Organization, "health" is defined as "the state of complete physical and mental wellbeing of the individual and not just the absence of illness or disability". This...

Protecting myself and the fetus

Exposure to food-borne infections during pregnancy can be particularly dangerous for the health of both, the mother and the fetus. Τo make it clear we are talking about infections caused, according...

What you need to know about thyme

Thyme is directly linked with the Greek countryside. It is a small Mediterranean herb with intense flavor and aroma, but also with many healing properties that have been known since antiquity. The...

Introduce technology into your exercise

There are applications (or apps) for nearly everything. Game, fun, information, nutrition are some of these. It would not be possible for the related companies to not cover that technological part...

How is music related to our health

An important writer of Art, Wolter Peter, wishing to show off the power of music, said, aptly, that “all the arts aspire to meet the music”. Indeed, music is so dynamic, and so the effect on human...

Genes behind obesity

There are few gourmands who claim their metabolism or genes to justify their obesity. And yet it's not always a convenient excuse, since there are people who eat large portions and keep it thin....

Ginger, green apple and celery juice

Anyone who has tried ginger in a drink usually hardly gives up. Its taste is intense, peppery and somewhat exotic. At least my opinion is that it generally steals impressions. A simple recipe,...

Sleep disorders and Alzheimer's disease

A new American study links the sleep disorders with Alzheimer’s disease. In particular, non-Rapid Eye Movement people have elevated levels of toxic protein in their brains, which is an early...

Why should we prefer whole grain products?

For the prevention of chronic diseases, such as cardiovascular, type 2 diabetes, colorectal cancer or even obesity, all experts undoubtedly agree on the need to integrate whole grain products into...

Butter and eggs free cake

If you are looking for a new cake recipe without eggs and butter, with a little bit of oil and cocoa, but do not miss the taste of classic cake, try the following. And remember to put it in your...

Echinacea, but which one to choose?

Echinacea is one of the herbs whose beneficial properties are associated with a very common cold symptom of winter. It's definitely not the only relative herb. The reason we focus on this is mainly...

Celery, the wonder veg!

In an environment that is overwhelmed by information about foods, their qualities, beneficial combinations and many other elements, it is often difficult to perceive the validity of all of them....

Tips for a balanced nutrition

A great challenge of our time, particularly in Western countries, is sedentary life. In many studies, sedentary lifestyle has been shown to be associated with an increased risk of diabetes and...

Water, water, water

Everyone can understand or would have probably heard about the need for adequate water consumption every day. It is indicative that the human body cannot last more than three or four days without...

Breast cancer and early diagnosis

A new method that can accurately predict a woman's risk of developing breast cancer has been discovered by scientists in the UK. The team leader is the Cambridge Greek Cypriot professor Antonis...

Nutrition: Tips for improving your mental health

Can diet actually improve mental health or is it an exaggeration? It is not just a matter of aesthetics (which also has its honor), but of essence....

If you are looking for allies against your daily stress, turn to your dish. Stress is unfortunately due to many factors. It can be linked to work, relationships, family or other personal. An easy...

Yoga, a trend that has become widespread

If someone approaches yoga simply as a fashion, which at some point will decline, it should rather be revised. At a time characterized by rapid rhythms, anxiety and depression, yoga is a way out....

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